Whatever you just said yes to, it's already on its way to you. That's a big step toward steering your own life abroad, and I'm genuinely excited for you.
No download needed for this one. Put both feet flat on the floor. Take three slow breaths where the exhale is longer than the inhale. On the last one, let your shoulders drop and notice: you just did something for yourself, in the middle of everything.
That's the whole method, in miniature.
Welcome. You're already doing the part most people just talk about.
With much love,
Theresa